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Costalis Flex Rib Cage Expansion Band

Elastic recoil belt for diaphragmatic breathing training

€75€55

  • 1 adjustable elastic band with flat adjustment buckle
  • Breathable elastic cotton fabric pleasant on clothing or skin
  • Provides tactile feedback that guides lateral rib cage expansion
  • Adjustable for different rib cage circumferences using a flat slider
✓ In stock SKU: CST-BND-03 Ribcage Awareness Bands
✓ 30-day returns
· Checked before dispatch

Costalis Flex Rib Cage Expansion Band

Elastic recoil belt for diaphragmatic breathing training
Many people breathe by lifting their shoulders instead of opening the rib cage out to the sides. The Costalis Flex band fits around the lower ribs to provide instant physical feedback: you feel the band yield as you inhale and guide recoil as you exhale. Crafted from a dense blend of breathable cotton and neutral elastic elements, it feels soft yet firm. It does not over-compress or restrict your movements, making it a great companion for pilates, yoga, or running preparation sessions.
CLEAN & SAFE INGREDIENT ASSURANCE
✓ Breathable cotton✓ Neutral technical polymer✓ No metal parts✓ Reinforced flat seams✓ Cold wash safe✓ Colorfast
PACK SELECTION

Choose the quantity you need

1 Costalis band

The right choice for your individual daily practice at home.
€55 €75
  • ✓ Free tracked shipping
  • ✓ Tamper-evident safety seal
  • ✓ Ideal for a first order
  • ✓ 30-day returns
Most popular

2 Costalis bands

Very convenient for training with a partner or having a spare while one is being washed.
€99 €150
  • ✓ Free tracked shipping
  • ✓ Lower per-unit price than a single order
  • ✓ One delivery, no repeat orders
  • ✓ 30-day returns
Best value

3 Costalis bands

The perfect pack for small workshops, running clubs, or family use.
€139 €225
  • ✓ Free tracked shipping
  • ✓ Lowest per-unit price
  • ✓ One delivery for the whole supply
  • ✓ 30-day returns
1-CLICK INSTANT ORDER

Express 1-Click Order (Name + Phone)

Selected Package: 2 Costalis bands (€99)

Payment method
256-bit SSL Encrypted • Cash On Delivery Available

Returns within 30 days

You have 30 days from the arrival of your package to request a return under our policy. Simply write to us and we will guide you through the process.

✓ HANDCRAFTED QUALITY

Textile care and firm stitching

Recent stock lot
Raw Sourcing
Verified suppliers
Ingredient Safety
Checked before dispatch
Batch Integrity
Sealed protective packaging
Transparent Sourcing Promise: Every production lot is crafted with high quality control, sealed with tamper-evident packaging, and inspected for freshness before dispatch.
PROPRIOCEPTIVE PRINCIPLE

How it informs your senses

01

Thoracic wrap

The band wraps around the lower perimeter of the rib cage, providing a tactile boundary.

02

Active expansion

As you breathe in, the intercostal muscles push the elastic fabric outward.

03

Proprioceptive response

The elastic pressure sends direct feedback to the brain about the range of movement.

04

Support during exhalation

The band follows the natural recoil of the ribs as you completely release your breath.

Perception of your breathing over time

Day one

Clear tactile feedback

You notice exactly where your ribs move and where they stay rigid.

Week two

Greater lateral ease

You manage to expand the circumference of the strap with fluid, tension-free inhalations.

Week four

Internalized pattern

You maintain active rib breathing even when you are not wearing the band.

Protected and recyclable shipping

We package the band rolled in kraft paper inside a cardboard box with no unnecessary plastics. It will arrive with its corresponding instructions and washing tips label.

Adjustment and mobility routine

Alignment and placement

Put the band on during your morning stretches and complete ten rib cage expansions.

Removal and rest

Loosen the strap and store it rolled up in a dry, ventilated place.

Adjustment point

Close your eyes and imagine pushing the band to the right and left at the same time.

Proprioceptive development
First session
You become clearly aware of whether you are breathing from your upper chest or through your ribs.
After two weeks
Your rib cage expands its opening range with less conscious effort.
After one month of use
You integrate the three-dimensional breathing pattern into your daily activities.
CONVENIENT DELIVERY

Place your order with cash on delivery

Fast insured dispatch with real-time shipment tracking.

1 Costalis band
€55
Select
2 Costalis bands
€99
Select
3 Costalis bands
€139
Select

Questions about Costalis Flex

What size do I need for my body type? +

Its length is adjustable and comfortably fits chest circumferences between 68 cm and 125 cm thanks to its sliding clip.

Can I use it during active exercise? +

Yes, its breathable cotton fabric stays securely in place over athletic shirts without slipping as your torso twists.

How do I pay for purchases in your store? +

You can pay cash on delivery when the courier arrives or via bank transfer.

What is the return policy? +

You have 30 days to return the unused item in its original packaging, with return shipping costs covered by the buyer.

Reviews from regular users

★★★★★

"I use it in my Pilates classes and it has completely changed how I feel my diaphragm. The cotton feel is very pleasant."

Laura F. Customer
★★★★★

"It does not bother me under the arms at all, and the buckle does not dig in when lying on my side. Very good purchase."

Roberto P. Customer
Delivery & payment Returns & refunds Terms & conditions